Workshops
The Well-Nourished Professional
The Well-Nourished Professional
Hosted by Preston Ephraim | Preston James Coaching
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Empower your workplace with The Well-Nourished Professional, an engaging and transformative workshop designed for Bermudian professionals. Whether you’re an employer, employee, or part of a corporate team, this experience is tailored to help you cultivate sustainable wellness practices that enhance productivity, reduce stress, and create a more vibrant workplace culture.
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Through interactive discussions, practical strategies, and expert guidance from Preston Ephraim, Nutritional Counselor and Founder of Preston James Coaching, you’ll discover how to fuel both body and mind for long-term success in both you personal life and the workplace.
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In this workshop, you’ll learn:
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Effective nutrition and lifestyle habits for busy professionals
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Stress management techniques to foster resilience
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Strategies to enhance energy, focus, and overall well-being
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How to create a workplace environment that supports health and vitality
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Invest in your team’s well-being and watch productivity and morale thrive. Join us for The Well-Nourished Professional and transform your approach to wellness at work.
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For inquiries and bookings, contact Preston James Coaching at prestonephraim@gmail.com
Power Lunch Lab
Power Lunch Lab
Hosted by Preston Ephraim | Preston James Coaching
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Looking to fuel your mind and body during the workday? Welcome to the Power Lunch Lab, an invigorating Lunch & Learn experience hosted by Preston Ephraim of Preston James Coaching.
Designed for professionals, corporate teams, and workplace groups, the Power Lunch Lab offers a refreshing approach to midday learning. While enjoying a nourishing lunch, participants will engage in dynamic discussions on topics that empower personal and professional growth.
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What to Expect:
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Bite-sized wellness strategies to boost energy and productivity
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Practical nutrition tips for busy professionals
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Mindfulness and stress management techniques
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Actionable insights to enhance focus and performance
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Whether you’re a team leader seeking to invest in your employees' well-being or an individual looking to sharpen your edge, the Power Lunch Lab delivers actionable tools that fit into your busy schedule.
Bring your lunch. Feed your mind. Elevate your day.
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For booking inquiries, reach out to Preston James Coaching at prestonephraim@gmail.com
Healthy Heroes Academy
Healthy Heroes Academy
Hosted by Preston Ephraim | Preston James Coaching
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Empowering the next generation to lead healthier, happier lives starts here. Welcome to the Healthy Heroes Academy, an interactive and inspiring workshop led by Preston Ephraim of Preston James Coaching, designed specifically for youth and schools.
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This engaging program equips students with the knowledge and confidence to make positive choices for their well-being. Through fun activities, practical lessons, and real-world applications, students will explore how nutrition, movement, and mindfulness can become powerful tools for lifelong health.
What Students Will Learn:
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The importance of nourishing their bodies with healthy food
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Simple ways to stay active and energized
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Mindfulness techniques to manage stress and boost focus
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How to become a “Healthy Hero” in their community by making positive choices
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Healthy Heroes Academy fosters self-awareness, resilience, and a sense of responsibility for personal and collective well-being. Schools and youth organizations are invited to join us in nurturing a healthier future for the world's young leaders.
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Ready to empower your students? Contact Preston James Coaching at prestonephraim@gmail.com learn more or schedule a workshop.
